Hypno-Gastric Band | Weight loss | Fears and Phobias | Depression | Quit Smoking | Driving Test Nerves | Exam Nerves | Anxiety and Stress | Public Speaking | Low self-confidence | Low self-esteem | Relaxation | Insomnia | And many more!
You don’t have to have a problem you want resolving to use hypnotherapy.
You may just want some ‘Time Out.’
You may just want to relax.
Hypnotherapy can be used purely for ‘You Time’ for some time out from your fast paced life, to spend a little time on you, time to relax with nobody wanting anything, nobody needing anything….this is your time.
Anxiety and Stress
Anxiety can be a day to day struggle for some people.
We all have times in our lives when we become anxious, this could be before an interview or maybe you have to speak in front of a crowd. These and many more situations can all lead to feelings of anxiety, however, once we have gotten through these, our bodies go back to a normal state and we continue our day.
For those of us that suffer with anxiety however, our bodies do not go back to a normal state. We stay in a heightened anxious state which leaves us unable to enjoy life in quite the same way it can stop us from doing things we would like to do and visiting new places.
You may find yourself saying things like “I know it’s silly but I feel…” this is because our feelings aren’t always logical; they don’t always make sense to our logical mind. But your feelings are far from silly; they are real and are causing you upset.
And this is where Hypnotherapy can help.
Through hypnosis, a natural state, I can help you relax and if necessary help you deal with the cause of your anxiety, thus changing your feelings and reducing your anxiety.
I will show you self-hypnosis skills and techniques that you can continue to use outside of the therapy room, enabling you to be in control of your thoughts and feelings.
Were you awake again at 3am? Did you toss and turn whilst trying to quieten those constant thoughts? Did your alarm go off and only then could you have fallen asleep?!
This may be your reality as it is for many people.
Hypnotherapy can help. Hypnosis is a natural state of relaxation. Using hypnosis I can help you to relax and if necessary deal with the cause of your insomnia.
As well as guided relaxation in the treatment room, you will receive recordings to listen to between sessions. This will reinforce the therapy and put you back in control of your sleep patterns.
Sleeping soundly is a welcomed effect of hypnosis and the relaxation received during your sessions.
Well what can I say! I have not slept for at least 20 years. When I first went to see Kellie I was lucky if I managed to get 3 hours a night. But now…my goodness, I now have at least 7 hours sleep a night, never has this been heard of!!!
I feel fabulous, Kellie actually took my hypnotherapy a bit further to feel less stressed and more confident, she is a marvel….for the first time in my life I got up at a karaoke party and sang a song….
I can only say you have absolutely nothing to lose or fear by seeing Kellie, I actually miss my ‘me’ hours I just felt so relaxed and refreshed.
Hypno Gastric Band
Do you want to lose weight?
Have you tried diets and faddy food fashions?
The Hypno-Gastric Band could be your answer.
Hypnotherapy can change how you feel and think about food altogether.
Delivered in the comfort of your therapy room this non-invasive technique is used by many Hypnotherapists and has positive results helping you feel fuller more quickly.
Why choose Hypno-Gastric Band?
The Hypno-Gastric Band is a non-invasive technique.
It is a fraction of the cost of a Gastric-band operation at just £280 for the four sessions needed.
You will receive recordings to be played daily to reinforce the therapy.
Weight Loss Programme
Do you find yourself trying different diets weekly?
Do you have good days and naughty days? A day where you eat all the wrong foods and because you have started you may as well just carry on and be good again tomorrow…but tomorrow never comes?!
We all know diets don’t work in the long run, if they did, obesity wouldn’t exist.
Hypnotherapy can help you change the way you think and feel about food, re-programming your relationship with food.
Often we can find ourselves bingeing, emotional eating and snacking; all of these can lead to weight problems and low self-esteem.
It can become a vicious circle and one that Will Power can only sustain to a point; we need to change our thought patterns to change our eating habits.
Why do we snack/emotional eat?
Our subconscious mind holds all our memories, habits and skills.
Not all, but a lot of emotional eating stems back to happy memories. For example my very own memory of cuddling up with my Mum as we sneakily ate chocolate. It is a lovely memory and the feelings that are attached to this memory are wonderful.
Our subconscious mind learns that a way to make ourselves feel happy is to eat certain foods. So when you find yourself diving into your biscuit barrel after a bad day at work it could be because your subconscious mind knows that a way to make you feel comforted and happy is to eat.
However, as we know, this over eating can lead to weight problems. This is where Hypnotherapy can help. This learnt habitual behaviour can be re- programmed using positive suggestions whilst in hypnosis.
Hypnotherapy can help you.
Hypnosis is a natural state and through guided Hypnosis I can help you to relax, it is at this time we can re-programme your relationship with food and if necessary deal with the cause of your weight problem.
Hypnotherapy is not like waving a magic-wand, you must be prepared to put in some effort yourself to make the changes that are needed, alongside, Hypnotherapy can help with the determination and motivation to keep you on track.
I can show you self-hypnosis techniques to use outside of the therapy room on a day to day basis helping you to make the right choices and helping you to lose weight in a relaxed safe way by giving you control.
The decision to stop smoking can be made for many different reasons. It is a wonderful life changing decision.
You may have been advised by a doctor to quit, maybe you feel unwell or breathless or maybe you just feel like the time has come to stop smoking.
Whatever your reasons, once that decision has been made you are part way there, you have already set your mind on the path to succeed…because you want to stop.
You may be looking for ways to make this process as easy as possible, ways to keep yourself on track.
This is where Hypnotherapy can help.
Hypnotherapy is a great way to help aid you to stop smoking. It is documented that hypnosis is the number one way to let go of the habit once and for all!
Once you have your incentive and have made your decision Hypnotherapy can help you stay focused full of determination and motivation.
I will use techniques and work with your subconscious mind to deliver beneficial therapy to re-programme your subconscious mind.
You will receive two recordings to takeaway and listen to daily to reinforce your treatment
Low Self Confidence / Low self esteem
Do you wish you had more confidence?
Do you wish you could speak up when you wanted to or enjoy a night out with friends without the worry of anxiety?
You weren’t born lacking confidence, quite the contrary actually, you were born full of supreme confidence. You had no concept of ‘can’t do’ or ‘impossible’…everything was possible!
It is over our lifetime that situations mould us, life’s little knocks that can chip away at our self- belief. Thus resulting in a fear of certain situations or people.
Confidence is all in the mind, it is learnt behaviour. Past negative concepts learnt as a child that have stayed with you can have a negative effect on your day to day life.
BUT…you can choose to let go, you can make this decision and stop living a life of restrictions, start living the life and being the person you were always meant to be.
By choosing Hypnotherapy I can show you techniques to boost your confidence, techniques to calm any anxieties and if needed, to find the cause and cut the negative ties that are stopping you from reaching your full potential.
You will be amazed at how quickly this transformation can happen, how with hypnotherapy, a calm and confident you can be your reality.
Contact Insight Hypnotherapy
You can contact me on 07747627861.
If I do not answer I may be with a client, please leave a message and I will get back to you.
Alternatively you can email me on firstname.lastname@example.org
I do offer a free telephone consultation giving you time to ask any questions, helping you to decide if Hypnotherapy can help you.
I work from home in Horndean
14 Redshank Road
I cover Horndean and all surrounding areas: Catherington, Clanfield, Waterlooville, Denmead, Petersfield, Rowlands Castle, Havant, Hayling Island, Portsmouth and Southsea and Fareham.
However I am willing to travel to you in your home for an extra fee of £10 per session.