What if I can’t be hypnotised?
Relax….there are different depths of hypnosis for everyone, however, every person can be hypnotised. The fact that you are seeking hypnotherapy and ready to make a positive change means you will go easily into hypnosis when the time comes.
What if I fall asleep?
The hypnotic state is different from sleeping. You will be able to hear my voice and follow my instructions as I guide you into relaxation. The deeper you go, you may find you lose awareness altogether, this is ok! It is at this time that your conscious mind is so very relaxed it loses awareness, but not your subconscious mind.
Will I be able to wake up if I want to?
Yes, you are in control at all times. You will be able to hear my voice as well as your own inner monologue! If you are anything like me when I first went into trance I was questioning, “am I doing this right?” “should I be doing something right now?” all this is normal and gradually dies down as you relax deeper into hypnosis, yet this only goes to prove that you are still in control and if you so wished you could come out of the trance at any time. However, once you have felt relaxation, I doubt you will want to awaken mid- session, I have more clients wishing they could stay in trance longer, than clients wishing to come out of it!
What if there is something I don’t want to talk about?
When working with you, my client, under hypnosis, I will guide you through relaxation. When moving forward and working with IMR – Ideo Motor Response, Inner Child and Gestalt, you, the client, will be able to speak under hypnosis.
You are in control at all times. If there is something that you do not wish to speak about with me, you do not have to.
If it is something that needs to be dealt with, a cause, then I can deal with it ‘blind’. As long as you, the client, know what it is, I can guide with expertise without having to know. This again shows you that you are in control of your therapy, of the changes you will make.
How many sessions will I need and how long do they last?
Some treatments may be a single session, whilst others may require any number from two to six, however this will be discussed and a choice you make with your hypnotherapist.
The first session may take up to two hours as this is when a full history will be taken, subsequent sessions usually last between one and one and a half hours, depending on what is being worked on.
Contact Insight Hypnotherapy
You can contact me on 07747627861.
If I do not answer I may be with a client, please leave a message and I will get back to you.
Alternatively you can email me on firstname.lastname@example.org
I do offer a free telephone consultation giving you time to ask any questions, helping you to decide if Hypnotherapy can help you.
I work from home in Horndean
14 Redshank Road
I cover Horndean and all surrounding areas: Catherington, Clanfield, Waterlooville, Denmead, Petersfield, Rowlands Castle, Havant, Hayling Island, Portsmouth and Southsea and Fareham.
However I am willing to travel to you in your home for an extra fee of £10 per session.